Also Known As Breadfruit, Kothal, Kathal, Kathar, Phannasa, Halasu, Bindu, Chakka, Phansa And Pala Pazham
Raw jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C and Manganese
Raw jackfruit health benefits include its ability to provide an energy burst, strengthen the heart, & reduce blood pressure. It also has anticancer potential and is popularly used a meat substitute. It can help to manage your cholesterol levels and prevent the deposition of plaque in the arteries and blood vessels. It can also improve your energy metabolism with healthy sugars and carbohydrates, without adding much fat to your overall intake