It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive.
Good Source of Several Nutrients. Share on Pinterest. ...
May Have Antioxidant Properties. ...
May Have Benefits Against Diabetes. ...
May Help Prevent Kidney Stones. ...
May Support Heart Health. ...
May Reduce Blood Pressure. ...
Beneficial After Prolonged Exercise. ...
Delicious Source of Hydration